Rest like you
meant to.
A rest timer that locks the apps you pick while you lift and opens them the moment you rest. When rest is up, they lock again.
Free to start · iPhone and iPad · iOS 17 or later
Rest
Apps unlocked
1:30
Locked while you lift. Open while you rest.
Your phone becomes the reward for resting, not the thing that stretches it.
Apps locked
The apps you picked won't open. Anything you didn't pick works as normal.
Apps unlocked
Check what you like while the countdown runs. When it ends, they lock again.
- 01Build a workoutSave your lifts, sets and rest before you get to the gym.
- 02Pick your appsChoose the ones that eat your rest. Only those get locked.
- 03Press play and trainThe timing and the locking run themselves. You lift.
Built for the gym floor.
Set it up once, then just train.
Your rest, on the Lock Screen
The countdown sits on your Lock Screen and in the Dynamic Island, so you rarely need to open the app mid-workout.
You choose what locks
Only the apps you pick, never all of them. Change them whenever you like, or switch it off in Settings.
Saved workouts
Save your lifts, sets and rest ahead of time. At the gym, pick one and press play.
See if you rest on time
Every rest is timed against its plan, so you can see how often you really kept to it.
Quick Start
No plan today? Start a quick workout and it counts your sets and rests as you go.
No account
Nothing to sign up for. The apps you lock never leave your phone, and your history syncs through your own iCloud.
iPhone and iPad
Train with whichever is closer. Your history and settings stay in step between them.
Free to start.
Your apps lock during every set on the free plan. restability+ is for saving every workout and setting every rest your way.
Free
$0
Your apps lock during every set, with one saved workout.
restability+ Monthly
7 Days Free$4.99a month
7 days free, then $4.99 a month. Cancel anytime.
restability+ Lifetime
$24.99once
Pay once and keep restability+ for good. No subscription.
| Feature | Free | restability+ |
|---|---|---|
| Lock your apps during every set | Included | Included |
| Countdown on the Lock Screen | Included | Included |
| Workout history and iCloud sync | Included | Included |
| Saved workouts | 1 | Unlimited |
| Rest per exercise | Not included | Included |
| Lock apps per exercise | Not included | Included |
| Ready-made workouts | 4 | 16 |
| Auto start sets | Not included | Included |
| Change rest in Quick Start | Not included | Included |
| Add exercises in Quick Start | Not included | Included |
| Rest charts | Week | Year |
Questions
Which apps does it lock?
Only the ones you pick. You choose them once with Apple's Screen Time picker, and you can change them any time. There's no option to lock every app.
What happens when my rest is up?
The apps you picked lock again, right on time. Start your next set and the timer carries on.
Can I still take calls or change my music?
Yes. Anything you didn't pick keeps working through your sets: calls, messages, music, whatever you leave off the list.
Can restability see which apps I use?
No. Apple's Screen Time keeps your picks on your phone and only hands restability a private token for each one, so we can't see which apps they are or how you use them.
Do I need an account?
No. There's no sign-up. Your workouts and history sync through your own iCloud, so they follow you to a new iPhone or your iPad.
What do I need to run it?
An iPhone or iPad on iOS 17 or later.
What's free, and what's in restability+?
Free locks your apps during every set and saves one workout, with one rest time for every exercise. restability+ saves as many workouts as you want, opens every ready-made workout, sets a rest per exercise, picks which exercises lock apps, starts your next set for you, lets you change rest and add exercises in a Quick Start, and charts your rest back a full year.
How do I cancel?
Subscriptions are handled by Apple. Open the Settings app, tap your name, then Subscriptions, and cancel at least 24 hours before your trial or billing period ends.
Lift now. Scroll later.
Pick your apps, press play, and keep your rest honest.
Coming Soon to the App Store